








We identify the exact source of your discomfort using movement tests, posture checks and McKenzie principles.

See how your body responds during bending, lifting, sitting and standing — essential for accurate recovery.

Clear exercises, dos & don’ts, sitting posture guide, and recovery tips you can start using the same day.

Stiffness, soreness or general pain affecting your daily routine.

Discomfort caused by long sitting, screen time and incorrect posture.

Difficulty bending, turning, lifting or performing regular activities.

Tight muscles affecting flexibility, comfort and performance.

Pain or heaviness in shoulders, hips, knees or other joints during movement.

Pain that comes and goes, often due to stress, lifestyle or past injuries.


A detailed 30-minute session to understand your pain, posture, lifestyle and medical history. (Value: ₹1500)

Movement tests, posture evaluation and McKenzie-based assessment to identify the exact source of discomfort. (Value: ₹2000)

A step-by-step, easy-to-follow program designed specifically for your body, lifestyle and daily routine. (Value: ₹1500)

Simple do’s and don’ts, sitting posture guide, workstation setup tips and pain-prevention recommendations. (Value: ₹1000)

Begin your recovery immediately with evidence-based therapy (manual therapy, mobilization or exercise therapy). (Value: ₹2000)

